1 serving (100 grams) contains 290 calories, 10.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotdog
A hotdog is a cooked sausage, typically made from beef, pork, poultry, or a combination, served inside a sliced bread roll. Originally derived from German cuisine, it became popular in the United States in the late 19th century and is now a staple at sporting events, barbecues, and street food vendors worldwide. Hotdogs are high in fat and protein, providing 290 calories per serving (typically one sausage and bun), 10g of protein, 25g of fat, and minimal carbohydrates. While convenient and flavorful, hotdogs are processed and low in dietary fiber, calcium, and vitamins. They often contain added sodium and preservatives, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- High protein content (10g per serving) supports muscle repair and maintenance.
- Iron (1mg per serving) contributes to oxygen transport and the production of red blood cells.
- Provides energy-rich fats (25g per serving), which support sustained energy levels.
Dietary Considerations
Selection and Storage
Store unopened hotdogs in the refrigerator and consume by the 'use-by' date. Once opened, keep refrigerated and consume within 3-5 days. Cook thoroughly to an internal temperature of 165°F before eating.
Common Questions About Hotdog Nutrition
Is a hotdog high in protein?
A standard hotdog contains approximately 10 grams of protein, which supports muscle repair and growth. However, it is relatively high in fat (25 grams) and sodium (800 mg), which should be considered if eaten frequently.
Can I eat hotdogs on a keto diet?
Hotdogs are generally keto-friendly due to their low carb content, with only 2 grams of carbs per serving. However, since they are high in processed fats and sodium, they should be consumed sparingly as part of a balanced ketogenic diet.
Are hotdogs healthy for regular consumption?
Hotdogs are processed foods that are high in sodium (800 mg per serving) and saturated fats (25 grams), which may increase risks for heart disease if consumed excessively. Choosing lower sodium or nitrate-free options can make them a better choice.
What is a recommended serving size for hotdogs?
A typical serving size is one hotdog, which provides 290 calories. Pairing it with nutrient-rich sides like vegetables or whole-grain buns can help balance the meal and provide more essential nutrients like fiber.
How do hotdogs compare to sausages nutritionally?
Hotdogs tend to have fewer calories and fat compared to certain sausages like bratwurst or Italian sausage. However, sausages may offer more flavor variety, often containing additional spices or leaner meat, while hotdogs are usually higher in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Processed meat consumption and health risksAmerican Journal of Clinical NutritionReviews health implications of processed meats, including hot dogs, with a focus on cardiovascular and cancer risks.
- Dietary Guidelines for Americans, 2020-2025: Food Sources of Saturated FatsU.S. Department of Health and Human ServicesHighlights processed meats like hot dogs as a significant source of saturated fats and their place in dietary recommendations.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
