1 serving (5 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
23.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5714.3 mg | 248% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot sauce bottle
Hot sauce is a condiment made from chili peppers, vinegar, and various seasonings, widely used in cuisines globally to add spice and flavor to dishes. Originating from Central and South America, chili-based sauces have been staples of Mexican, Caribbean, and Southern U.S. cuisines for centuries. Nutritionally, hot sauce is low in calories and fat-free, but it offers small amounts of vitamins A and C from the chili peppers. Most hot sauces are high in sodium due to added salt. It contains capsaicin, a compound in chili peppers responsible for their spiciness, which has been studied for potential health benefits.
Health Benefits
- Capsaicin in chili peppers may aid metabolism and fat oxidation, promoting weight management.
- Rich in beta-carotene (vitamin A), which supports immune health and vision.
- Contains vitamin C, an antioxidant that helps reduce oxidative stress and supports skin health.
Dietary Considerations
Selection and Storage
Store hot sauce in a cool, dry place away from direct sunlight. Refrigerate after opening to maintain freshness and extend shelf life.
Common Questions About Hot sauce bottle Nutrition
Is hot sauce high in calories or protein?
Hot sauce is very low in calories, typically containing 0-5 calories per teaspoon, and it has virtually no protein. It primarily consists of water, peppers, vinegar, and spices, making it a low-calorie condiment.
Can I eat hot sauce on a keto diet?
Yes, most hot sauces are keto-friendly as they are low in carbs, often containing less than 1 gram of carbohydrates per serving. Always check the label to ensure there are no added sugars or sweeteners.
Does hot sauce have any health benefits or concerns?
Hot sauces made from chili peppers can offer health benefits, such as boosting metabolism due to capsaicin, which may help with weight management. However, excessive consumption can cause digestive discomfort, heartburn, or skin irritation for some individuals.
How much hot sauce should I use per serving?
A serving size is typically one teaspoon, which is sufficient to enhance flavor without overpowering your dish or exceeding sodium intake limits. Adjust based on your tolerance for spiciness and the dish's flavor profile.
How does hot sauce compare to other condiments like ketchup or BBQ sauce?
Hot sauce is much lower in calories and sugar compared to condiments like ketchup or BBQ sauce, which often contain added sugars. Hot sauce is a great option for those seeking bold flavors without extra calories or sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
