Hot salmon roll

Hot salmon roll

Seafood

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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352.9
calories
17.6
protein
41.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 705.9 mg 30%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 117.6 mcg 588%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

48.3%
20.6%
31.1%
Fat: 106 cal (31.1%)
Protein: 70 cal (20.6%)
Carbs: 164 cal (48.3%)

About Hot salmon roll

The Hot Salmon Roll is a flavorful fusion sushi dish originating from Japanese cuisine, enhanced by modern culinary creativity. This roll typically features fresh salmon, creamy avocado, and seasoned sushi rice, wrapped in nori seaweed. It's topped with spicy mayo or eel sauce and lightly baked or grilled for a warm, smoky finish. Salmon, the star ingredient, is rich in heart-healthy omega-3 fatty acids, essential for brain and cardiovascular health. Avocado adds beneficial monounsaturated fats, fiber, and key vitamins like B6 and E. However, the dish may include added sodium from soy-based sauces and extra calories from creamy toppings. Overall, it's a delicious balance of wholesome nutrition and indulgent flavor, providing a satisfying and nutrient-dense option for sushi lovers looking to enjoy a warm twist on a classic favorite.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.