Nutrition Facts for Salmon roll

Salmon Roll

Image of Salmon Roll
Nutriscore Rating: 71/100

Elevate your sushi night with this irresistible Salmon Roll recipe that combines the delicate flavors of fresh salmon, creamy avocado, and crisp cucumber, all wrapped in tender sushi rice and nori. Perfect for beginners and sushi aficionados alike, this homemade sushi roll is a fun and rewarding kitchen adventure, showcasing the balance of sweet, tangy rice vinegar and the velvety richness of salmon. With step-by-step instructions for preparing seasoned sushi rice and mastering the art of rolling, this recipe will transform your dining table into a gourmet sushi experience. Serve with soy sauce, wasabi, and pickled ginger for a complete taste sensation that will wow your family or guests. Ready in just an hour, this Salmon Roll recipe is a must-try for sushi lovers looking to recreate a restaurant-quality dish at home!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr
👥
Servings
5 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Sushi rice
  • 2.5 cups Water
  • 1.5 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 5 sheets Nori sheets
  • 0.5 pound Fresh salmon
  • 1 Avocado
  • 1 Cucumber
  • 0.25 cup Soy sauce
  • 1 teaspoon Wasabi
  • 3 tablespoons Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Rinse the sushi rice under cold running water until the water runs clear.

2

In a medium saucepan, combine the rice and water. Bring to a boil over medium-high heat.

3

Once boiling, reduce the heat to low, cover, and cook for 20 minutes until the water is absorbed and the rice is tender.

4

In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Pour over the cooked rice and gently fold to combine. Allow the rice to cool to room temperature.

5

Slice the salmon into thin strips, approximately 1/2 inch wide.

6

Cut the avocado in half, remove the pit, and slice into thin strips.

7

Peel the cucumber and slice into long, thin strips.

8

Lay a bamboo sushi mat flat on a clean surface and place a sheet of nori on top.

9

Spread a thin even layer of seasoned sushi rice over the nori, leaving a 1-inch border at the top.

10

Arrange a few strips of salmon, avocado, and cucumber along the center of the rice.

11

Using the bamboo mat, carefully roll the nori over the fillings, applying gentle pressure to tighten and seal the roll.

12

Slice the roll into 6-8 equal pieces using a sharp knife dipped in water for a clean cut.

13

Repeat with remaining ingredients.

14

Serve the salmon rolls with soy sauce, wasabi, and pickled ginger.

Cooking Tip: Take your time with each step for the best results!
1431
cal
68.9g
protein
164.9g
carbs
53.6g
fat

Nutrition Facts

1 serving (1671.2g)
Calories
1431
% Daily Value*
Total Fat 53.6 g 69%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 2.9 g
Cholesterol 125 mg 42%
Sodium 4196 mg 182%
Total Carbohydrate 164.9 g 60%
Dietary Fiber 16.9 g 60%
Total Sugars 16.9 g
Protein 68.9 g 138%
Vitamin D 32.3 mcg 162%
Calcium 196 mg 15%
Iron 7.3 mg 41%
Potassium 2441 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
19.4%%
34.0%%
Fat: 482 cal (34.0%%)
Protein: 275 cal (19.4%%)
Carbs: 659 cal (46.5%%)