1 serving (500 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Steamboat
Steamboat, also known as hot pot, is a communal dish originating from East Asian cuisine, especially popular in Chinese, Japanese, and Korean traditions. It features a simmering pot of flavorful broth in which diners cook a variety of fresh ingredients such as thinly sliced meats, seafood, tofu, leafy greens, mushrooms, and noodles. The dish is customizable, allowing individuals to choose ingredients suited to their preferences and dietary needs. Steamboat is often considered a nutritionally balanced meal when loaded with vegetables and lean proteins, offering vitamins, minerals, and low-fat options. However, its healthfulness depends on the choice of dipping sauces and the fat content in the broth or meats, as excessive oils and salty condiments can add extra calories or sodium. Overall, steamboat provides a versatile, interactive dining experience with the potential for a nutrient-dense meal tailored to individual tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
