Hot pasta with sauce

Hot pasta with sauce

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.

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330.2
calories
11.3
protein
56.6
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 566.0 mg 24%
Total Carbohydrates 56.6 g 20%
Dietary Fiber 3.8 g 13%
Sugars 5.7 g
protein 11.3 g 22%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.8%
13.3%
19.9%
Fat: 67 cal (19.9%)
Protein: 45 cal (13.3%)
Carbs: 226 cal (66.8%)

About Hot pasta with sauce

Hot Pasta with Sauce is a comforting dish rooted in Italian cuisine, celebrated globally for its versatility and rich flavors. Typically, it features pasta made from durum wheat, paired with sauces such as tomato-based marinara, creamy Alfredo, or herb-infused pesto. Additional ingredients often include vegetables, lean proteins like chicken or seafood, and optional cheeses for added depth. Whole-grain pasta varieties provide fiber, supporting digestive health, while tomato-based sauces are rich in vitamins and antioxidants. Creamy sauces, however, may be higher in saturated fats and calories. The dish's nutritional value largely depends on portion size, sauce type, and ingredient choices. By incorporating wholesome options like whole-grain pasta and fresh veggies, hot pasta with sauce can be a delicious and balanced meal suitable for various diets.