Hot meat sandwich

Lunch

Item Rating: 66/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		47.1 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 158 cal (34.1%)

Protein: 117 cal (25.3%)

Carbs: 188 cal (40.6%)

About Hot meat sandwich

A hot meat sandwich typically consists of cooked, seasoned meat placed between slices of bread or a roll, often accompanied by condiments, vegetables, or cheese. Originating from various culinary traditions, such as American diner cuisine or European street food, hot meat sandwiches are versatile and customizable based on regional preferences. Nutritionally, they provide a significant source of protein if prepared with lean meat like turkey, chicken, or beef. Depending on the ingredients, they may also contain healthy fats and carbohydrates, along with vitamins such as iron and B-complex vitamins (from meat) and fiber (if whole-grain bread is used). However, nutrition varies significantly based on preparation and added toppings, such as cheese or high-sugar condiments, which can increase calorie and sodium content.

Health Benefits

• Rich in high-quality protein, which supports muscle repair and growth.
• Contains iron from meat, aiding in oxygen transportation in the blood.
• Provides B-vitamins (such as B6 and B12), essential for energy metabolism and brain health.

Dietary Considerations

Allergens: Contains gluten (if bread contains wheat), dairy (if cheese or butter is used), soy (if meat substitutes are used), nuts (in certain bread or sauces)

Suitable for: High-protein diets, low-carb diets (if bread is substituted with low-carb options)

Not suitable for: Vegan diets, gluten-free diets (unless gluten-free bread is used), low-sodium diets (if processed meats are included)

Selection and Storage

Store cooked meat in an airtight container in the refrigerator and assemble sandwiches just before eating to prevent soggy bread. Consume within 3-4 days for best freshness.

Common Questions About Hot meat sandwich Nutrition

Is a hot meat sandwich high in protein?

Yes, a hot meat sandwich is typically high in protein, depending on the type of meat used. For example, a sandwich made with 3 oz of roast beef offers around 24 grams of protein. However, the protein content can vary based on the portion size and preparation method.

Can I eat a hot meat sandwich on a keto diet?

A hot meat sandwich may not be keto-friendly if made with traditional bread, as regular bread is high in carbohydrates. To make it keto-compatible, you can use low-carb bread or a lettuce wrap instead, ensuring the total carb count remains within your daily limit.

Are there any health concerns with eating hot meat sandwiches?

Hot meat sandwiches can be high in sodium, especially if processed meats like corned beef or deli cuts are used, which may pose risks for individuals with high blood pressure. Additionally, some variations may contain unhealthy fats from added cheese or sauces, so moderation and ingredient selection are important.

What is the recommended serving size for a hot meat sandwich?

A typical recommended serving size for a hot meat sandwich is one standard sandwich (around 4-6 oz of meat with bread). Pairing it with a side of vegetables can help balance nutrients without significantly increasing calorie intake.

How does a hot meat sandwich compare to a cold meat sandwich?

A hot meat sandwich often has richer, more intense flavors due to the heating process and added sauces, while cold meat sandwiches can be lighter and fresher. Hot versions may contain more fats if cooked in oil or butter, while cold sandwiches might have fewer calories and less sodium, depending on the preparation.

Data Sources & Scientific References