1 serving (85 grams) contains 250 calories, 10.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1944.4 mg | 84% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot link
Hot links are a type of spicy sausage commonly associated with Southern and Creole cuisines in the United States. Made primarily from pork, beef, or a combination of the two, these sausages are seasoned with a blend of chili peppers, paprika, garlic, and other spices, giving them their signature heat and bold flavor. Nutritionally, hot links are high in protein, providing approximately 13-15 grams per 100 grams, but are also rich in fats, with total fat content around 20-25 grams per serving, depending on the recipe. They also supply essential micronutrients like iron and vitamin B12, which support oxygen transport and energy production in the body.
Health Benefits
- High protein content (13-15g per 100g) aids in muscle maintenance and repair.
- Provides vitamin B12, which is crucial for red blood cell formation and neurological health.
- Contains iron, a mineral essential for energy production and preventing anemia.
Dietary Considerations
Selection and Storage
Store hot links in the refrigerator at or below 40°F and consume within 1 week of purchase when fresh. They can also be frozen for up to 2 months for longer storage.
Common Questions About Hot link Nutrition
Is a hot link high in protein?
Yes, hot links are high in protein, typically providing around 6-10 grams of protein per link, depending on the brand and size. This makes them a convenient source of protein, but they are also high in fat and sodium, so moderation is important.
Can I eat hot links on a keto diet?
Yes, hot links are generally keto-friendly because they are low in carbohydrates, often containing 1-3 grams of carbs per serving. However, some flavored varieties may have added sugars, so always check the nutrition label to ensure they fit within your daily carb limit.
Are there any health concerns with eating hot links?
Hot links are high in saturated fat and sodium, with some links containing over 500-700 milligrams of sodium per serving, which can contribute to increased blood pressure if consumed in excess. Additionally, processed meats like hot links are associated with a higher risk of certain health issues when eaten in large amounts over time.
What is a healthy portion size for hot links?
A standard serving size for a hot link is typically one link, which is about 3-4 ounces. Pairing it with vegetables or a salad can balance the meal and help you avoid consuming excess calories or sodium.
How do hot links compare to regular sausages?
Hot links tend to have a spicier flavor profile compared to regular sausages, often due to added spices like cayenne pepper and paprika. Nutritionally, they are similar in protein and fat content but may contain more sodium and additives depending on the variety. For those looking for a milder option, regular sausages may be more suitable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
