1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot green chili sauce
Hot green chili sauce is a condiment commonly associated with South Asian, Mexican, and Southeast Asian cuisines, where it is used to add heat and flavor to dishes. It is typically made from green chili peppers, vinegar, salt, garlic, and spices. Green chilies are low in calories and high in nutrients. They are an excellent source of vitamin C, vitamin A, and capsaicin, the compound responsible for their spiciness. Depending on the recipe, this sauce can also contain antioxidant-rich herbs such as cilantro. It is mostly fat-free and offers some fiber, contributing to its healthful profile when consumed in moderation.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains capsaicin, a compound linked to pain relief and improved metabolism.
- Provides vitamin A, which is important for healthy vision and skin.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 2 weeks. Stir well before use to maintain consistency.
Common Questions About Hot green chili sauce Nutrition
Is hot green chili sauce high in protein?
Hot green chili sauce is not a significant source of protein, as most varieties contain less than 1 gram of protein per serving. Its primary nutritional contributions come from vitamins and flavor rather than macronutrients like protein.
Can I eat hot green chili sauce on a keto diet?
Yes, hot green chili sauce is generally compatible with keto diets, as it is low in carbohydrates, usually containing less than 1-2 grams of carbs per serving. Always check the nutrition label to ensure no added sugars are included.
What are the health benefits and concerns of eating hot green chili sauce?
Hot green chili sauce is rich in capsaicin, which may promote metabolism and heart health, and it often contains vitamins A and C from chili peppers. However, excessive consumption may irritate the digestive tract or exacerbate acid reflux disorder in sensitive individuals.
How much hot green chili sauce should I use per serving?
A typical serving size for hot green chili sauce is 1-2 tablespoons, which provides a flavorful addition without overwhelming the dish. Adjust the quantity based on tolerance to spice and dietary goals.
How does hot green chili sauce compare to red chili sauce?
Hot green chili sauce tends to have a slightly fresher and tangier flavor profile, often derived from green chili peppers, whereas red chili sauce is typically richer and deeper in flavor due to ripe, red peppers. Both sauces offer similar nutritional profiles with minor variations depending on ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
