1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2631.6 mg | 114% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.3 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog wiener
The hot dog wiener, originating from German and Austrian cuisine, is a processed meat sausage commonly made from beef, pork, or a combination of both. First popularized in the U.S. during the 19th century, it quickly became a staple at barbecues, sports events, and casual dining. Nutritionally, a standard hot dog wiener (about 50 grams) contains approximately 150 calories, 13 grams of fat, 5 grams of protein, and 1 gram of carbohydrates. It also provides small amounts of essential nutrients like iron, zinc, and B vitamins, though it is high in sodium, averaging 500-600 mg per serving, depending on the brand.
Health Benefits
- Provides protein (5 grams per 50g serving) essential for muscle repair and growth.
- Contains iron, supporting oxygen transport and energy production in the body.
- Supplies B vitamins such as B12, important for nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store unopened wieners in the refrigerator at 40°F (4°C) or below. Once opened, keep tightly sealed and consume within 7 days. They can also be frozen for up to 2 months for longer storage.
Common Questions About Hot dog wiener Nutrition
How much protein and calories does a hot dog wiener have?
A standard beef or pork hot dog wiener typically contains around 5-7 grams of protein and approximately 150 calories. However, nutrition can vary depending on size, ingredients, and preparation, so it's important to check the packaging for exact numbers.
Can I eat hot dog wieners on a keto or low-carb diet?
Traditional hot dog wieners are generally considered keto-friendly because they are low in carbohydrates, with most containing less than 2 grams of carbs per serving. However, avoid buns or toppings like ketchup that may add sugars and carbs.
Are hot dog wieners healthy or should I be concerned about eating them?
Hot dog wieners are a processed meat, which can be high in sodium, saturated fat, and preservatives like nitrates. Consuming them occasionally is generally fine, but eating them frequently may increase the risk of health issues like heart disease or high blood pressure.
What is the recommended serving size for hot dog wieners?
The recommended serving size for a hot dog wiener is typically one wiener, which weighs around 45-55 grams depending on the brand. Pair it with healthy sides, such as vegetables, to create a more balanced meal.
How do hot dog wieners compare to sausages or bratwursts nutritionally?
Hot dog wieners usually have fewer calories and protein than sausages or bratwursts but are also lower in fat. Sausages tend to have a more robust flavor with higher spice content and may be more calorie-dense, often containing up to 12-15 grams of protein and 200-300 calories per link.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
