1 serving (45 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
789.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 26.3 g | 131% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 2526.3 mg | 109% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.3 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 105.3 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 526.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot dog link
A hot dog link is a processed meat product traditionally made from beef, pork, or a combination, and seasoned with spices like garlic, paprika, and mustard. Originating in Germany, the hot dog gained popularity in the United States as a staple of casual dining and street food. Nutritionally, a standard beef or pork hot dog link (approximately 50 grams) provides around 150 calories, 5 grams of protein, 13 grams of fat (including 5 grams of saturated fat), and contains sodium often exceeding 400 mg. It offers small amounts of vitamins and minerals like vitamin B12, zinc, and iron but is also high in preservatives such as sodium nitrites.
Health Benefits
- Provides a source of protein (5 grams per link) necessary for muscle repair and maintenance.
- Contains vitamin B12, which supports nerve health and red blood cell formation.
- Offers zinc and iron, essential for immune function and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store uncooked hot dog links in a sealed container in the refrigerator at 32-40°F (0-4°C) and consume by the 'use-by' date. Once opened, consume within 3-5 days. Cook thoroughly to an internal temperature of 165°F (74°C) before eating.
Common Questions About Hot dog link Nutrition
Is a hot dog link high in protein?
A standard beef hot dog link contains approximately 5-7 grams of protein per serving, making it a moderate source of protein. However, the protein content can vary depending on the specific brand and type of meat used, such as pork, chicken, or turkey.
Can I eat a hot dog link on a keto diet?
Yes, hot dog links can be compatible with a keto diet, as they are typically low in carbohydrates with around 1-2 grams of carbs per serving. Be mindful of additives or buns, which can increase the carb content significantly.
Are there health concerns associated with eating hot dog links?
Hot dog links are often high in sodium and saturated fat, which can be problematic for heart health if consumed in excess. Many hot dogs also contain preservatives like nitrites, which have been linked to health concerns when consumed frequently. Opting for nitrate-free or lower-sodium options is recommended for healthier consumption.
What is a recommended serving size for hot dog links?
One standard hot dog link is typically considered a single serving. It's important to check the packaging for exact details, as sizes may vary. Pairing it with nutrient-dense side dishes like vegetables can balance the meal nutritionally.
How do hot dog links compare to sausages?
Hot dog links generally contain finer ground meat and a milder flavor compared to sausages, which often include coarser meat and a wider range of spices or herbs. Sausages can also vary in fat content and may offer more variety in taste depending on the type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
