1 serving (15 grams) contains 10 calories, 0.2 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2996.8 mg | 130% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 23.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chilli sauce
Hot chilli sauce is a popular condiment rooted in various global cuisines, including Mexican, Indian, and Southeast Asian traditions. Made from chili peppers, vinegar, garlic, and spices, it delivers a fiery kick to dishes. Chili peppers are rich in capsaicin, the compound responsible for their heat, and contribute a modest nutrient profile, including vitamins A, C, and potassium. While mainly used as a flavor enhancer, hot chilli sauce contains minimal calories and fat, making it a lighter condiment choice. It also has antioxidants from chili peppers, which may support overall health. However, its sodium content can be high, depending on the recipe, so moderation is key for those on salt-restricted diets.
Health Benefits
- Supports immune system health due to high vitamin C content in chili peppers.
- May aid in weight management as capsaicin stimulates metabolism.
- Promotes heart health by providing potassium, which helps regulate blood pressure.
Dietary Considerations
Selection and Storage
Store hot chilli sauce in a cool, dry place before opening. Refrigerate after opening to maintain freshness and prevent spoilage.
Common Questions About Hot chilli sauce Nutrition
What is the nutritional content of hot chilli sauce?
Hot chilli sauce is typically low in calories, with around 5-10 calories per serving (about 1 tablespoon). It usually contains negligible protein and fat and small amounts of carbohydrates. Some variations may contain added sugar, so checking the label is important. It often provides vitamin C from chilli peppers used in its preparation.
Is hot chilli sauce suitable for a keto diet?
Yes, hot chilli sauce can fit into a keto diet if it does not contain added sugars. Most plain or authentic hot chilli sauces are very low in carbohydrates, usually under 1-2 grams per serving, making them a keto-friendly option. Always check the ingredient list to ensure no high-carb additives like sweeteners are included.
Are there any health benefits or concerns associated with hot chilli sauce?
Hot chilli sauce may provide health benefits such as boosting metabolism and improving blood circulation due to capsaicin found in chilli peppers. However, excessive consumption can lead to stomach irritation or exacerbate acid reflux in sensitive individuals. It's best to consume in moderation.
How much hot chilli sauce should I use in a serving?
A typical serving size of hot chilli sauce is about 1 teaspoon to 1 tablespoon, depending on your tolerance for spice. For moderate heat and flavor balance, 1 teaspoon is a good starting point, but you can adjust based on your taste preference and the dish.
How does hot chilli sauce compare to other condiments like sriracha or tabasco?
Hot chilli sauce tends to have a thicker texture and more noticeable heat compared to tabasco, which is thinner and tangier. Sriracha, on the other hand, is typically sweeter and less spicy than standard hot chilli sauce, which might appeal to those seeking mild heat. The choice depends on your flavor preference and spice tolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
