1 serving (85 grams) contains 130 calories, 14.0 grams of protein, 7.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
367.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.8 g | 25% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 155.9 mg | 51% | |
| Sodium | 2145.9 mg | 93% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 296.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot chicken
Hot chicken is a spicy fried chicken dish that originated in Nashville, Tennessee. It is typically coated in a fiery spice blend with cayenne pepper and other seasonings, served alongside pickles and bread. Part of Southern cuisine, hot chicken is rich in protein due to the chicken itself, which contains essential amino acids necessary for muscle repair and growth. Depending on cooking methods, it can also have a high fat content due to oil used for frying. Additionally, hot chicken contains small amounts of B vitamins such as niacin and B6, which help support energy metabolism.
Health Benefits
- Provides a significant source of protein (about 20-25 grams per serving), essential for muscle development and tissue repair.
- Contains vitamin B6, which is crucial for brain health and energy metabolism.
- Offers iron, an important mineral that supports oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store cooked hot chicken in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer preservation. To reheat, avoid microwaving to preserve crispiness—use an oven or air fryer.
Common Questions About Hot chicken Nutrition
Is hot chicken high in protein?
Yes, hot chicken is high in protein due to its primary ingredient—chicken. A typical serving of hot chicken (about 4 oz) contains approximately 25-30 grams of protein, which is essential for muscle growth and repair.
Can I eat hot chicken on a keto diet?
Yes, hot chicken can be keto-friendly if the breading is made with low-carb ingredients or omitted entirely. Traditional hot chicken with flour-based breading may contain carbs, so it's important to check the preparation or use almond or coconut flour instead.
What are the health benefits or concerns of eating hot chicken?
Hot chicken provides a good source of protein, B vitamins, and selenium from the chicken itself. However, the spiciness and deep frying can pose concerns, such as digestive discomfort and increased calorie consumption, depending on preparation methods.
What is a recommended portion size for hot chicken?
A recommended portion size for hot chicken is about 4-6 oz of chicken, paired with lower-calorie, nutrient-dense sides like vegetables. This portion provides sufficient protein without going overboard on calories or saturated fat.
How does hot chicken compare to grilled chicken health-wise?
Hot chicken typically contains more calories and fat due to the frying process and spicy coating, while grilled chicken is leaner and lower in calories. If you are looking for a healthier option, opt for grilled chicken or bake hot chicken with a spice rub instead.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Hot chicken DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
