Hopia

Dessert

Item Rating: 55/100

1 serving (50 grams) contains 180 calories, 3.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		900
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	10 g	50%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		750 mg	32%
Total Carbohydrates		150 g	54%
	Dietary Fiber	5 g	17%
	Sugars	50 g
protein		15 g	30%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 270 cal (29.0%)

Protein: 60 cal (6.5%)

Carbs: 600 cal (64.5%)

About Hopia

Hopia is a traditional Filipino-Chinese pastry made with flakey layers of dough surrounding a sweet filling such as mung bean paste, ube (purple yam), or pork floss. Originating from the influence of Chinese immigrants in the Philippines, hopia combines cultures through its recipe. Nutritionally, a single hopia piece (approximately 120 grams) contains about 360 calories, 6 grams of protein, 60 grams of carbohydrates, 12 grams of fat, and 2 grams of fiber. While it primarily provides carbohydrates for quick energy, it is a treat with moderate levels of protein from its dough and filling, along with minimal essential minerals like calcium and iron. However, hopia tends to be calorie-dense, so portion control is essential for those monitoring their intake.

Health Benefits

• Provides quick energy due to its carbohydrate content (60g per serving).
• Contains some protein (6g per serving), which aids in muscle maintenance and repair.
• Includes a small amount of dietary fiber (2g per serving), which supports digestive health.

Dietary Considerations

Allergens: Contains wheat, soy, egg

Suitable for: Lacto-ovo vegetarian (depending on filling)

Not suitable for: Gluten-free, low-carb, low-fat

Selection and Storage

Hopia should be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week. Reheat lightly in an oven or toaster for a flakey texture when serving.

Common Questions About Hopia Nutrition

Is hopia high in calories or protein?

Hopia contains about 360 calories and 6 grams of protein per piece (around 120g). While it provides some protein, it is relatively high in calories, mainly due to its carbohydrate and fat content.

Can I eat hopia on a keto or low-carb diet?

Hopia is not suitable for a keto or low-carb diet as it contains 60 grams of carbohydrates per piece, with 20 grams of sugar. This carbohydrate content far exceeds the typical limits for such diets.

Are there any health concerns with eating hopia?

Hopia is high in sugar (20g) and sodium (300mg) per piece, which may be a concern for individuals with diabetes, high blood pressure, or those watching their sugar or salt intake. It should be eaten sparingly as part of a balanced diet.

What is the recommended serving size for hopia?

A typical serving size for hopia is one piece (about 120g). Due to its high-calorie and sugar content, it is best consumed as an occasional treat rather than a daily snack.

How does hopia compare to similar pastries like mooncakes?

Hopia is similar to mooncakes in texture and filling but typically contains fewer calories. A single hopia has 360 calories, compared to around 600 calories for a traditional mooncake of similar size, though this can vary based on the ingredients used.

Data Sources & Scientific References