1 serving (100 grams) contains 220 calories, 6.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mantou
Mantou, a traditional steamed bun originating from China, is a staple in several East Asian cuisines and often used as a side dish or snack. Made primarily from wheat flour, water, yeast, and sugar, mantou is soft, fluffy, and mildly sweet. It is usually served plain or stuffed with savory or sweet fillings. Nutritionally, a typical serving provides approximately 220 calories, 6 grams of protein, 45 grams of carbohydrates, 2 grams of fat, 1 gram of fiber, 20 mg of calcium, and 1.5 mg of iron. Mantou is a good source of energy due to its high carbohydrate content, though its fiber content is relatively low. Often enjoyed during breakfast or as part of a balanced meal, mantou is versatile and deeply rooted in Chinese culture and culinary traditions.
Health Benefits
- Provides quick energy due to its high carbohydrate content (45g per serving), making it ideal for active individuals.
- Contributes to muscle repair and overall nutrition with 6g of plant-based protein from wheat flour.
- Supplies essential minerals like calcium (20 mg), supporting bone health, and iron (1.5 mg), aiding in oxygen transport throughout the body.
Dietary Considerations
Selection and Storage
Mantou should be stored in an airtight container at room temperature for up to 2 days or refrigerated for longer shelf life. Reheat by steaming to restore its soft texture.
Common Questions About Mantou Nutrition
Is Mantou high in protein?
Mantou contains approximately 6 grams of protein per serving (one steamed bun, about 100 grams). While it does provide some protein, it is not particularly high compared to protein-rich foods like meat, eggs, or legumes.
Can I eat Mantou on a keto diet?
Mantou is not suitable for a keto diet as it contains 45 grams of carbohydrates per serving. Keto diets typically limit daily carb intake to 20-50 grams, and Mantou's high carb content would quickly exceed that limit.
What are the health benefits or concerns of eating Mantou?
Mantou is a low-fat food option, containing only 2 grams of fat per serving, which can fit well into a low-fat diet. However, its high carbohydrate content (45 grams) and moderate sodium level (200 mg) may be a concern for individuals managing blood sugar levels or sodium intake. It is best consumed in moderation as part of a balanced diet.
What is the recommended portion size for Mantou?
A typical serving size of Mantou is one steamed bun, approximately 100 grams, which contains 220 calories. Depending on your calorie needs, individuals may find one bun sufficient as a snack or side dish, while larger portions should be balanced with other low-carb, high-fiber foods.
How does Mantou compare to bread in terms of nutrition?
Mantou and bread are similar in calories, with one Mantou bun (220 calories) comparable to two slices of white bread. Mantou has a softer texture and lower fiber content (1 gram vs. 2-3 grams in bread), making it less filling. Bread may also come in whole-grain varieties, which offer more vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
