1 serving (200 grams) contains 400 calories, 24.0 grams of protein, 16.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hook n ladder
The Hook & Ladder is a signature sub from Firehouse Subs, inspired by American deli sandwiches. It features smoked turkey breast and Virginia honey ham, layered with melted Monterey Jack cheese for a comforting, savory profile. Fresh lettuce, ripe tomato, onion, and a light drizzle of mayo enhance its flavor and texture, while kosher dill pickles add a tangy crunch. Served on freshly baked sub rolls, the Hook & Ladder is customizable with optional toppings or dressings to suit individual taste. Packed with lean proteins from turkey and ham, it offers a moderately healthy option, though its calorie and sodium content can increase depending on portion size or added condiments. It’s an accessible, satisfying choice for those seeking balanced indulgence with hearty deli-style flavors.
