Hons wonton noodles

Dinner

Item Rating: 69/100

1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		360
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		960 mg	41%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		1.6 mg	8%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (22.0%)

Protein: 64 cal (19.5%)

Carbs: 192 cal (58.5%)

About Hons wonton noodles

Hons Wonton Noodles is a classic Chinese dish originating from Cantonese cuisine. It typically consists of egg noodles served with wontons (dumplings filled with pork or shrimp), accompanied by a flavorful broth, and garnished with scallions or greens. This dish provides a balanced mix of carbohydrates from the noodles, protein from the wontons, and various micronutrients depending on the inclusion of vegetables and broth base. A single serving (around 250-300g) may provide approximately 300-400 calories, 10-15g of protein, 50-60g of carbohydrates, and 5-8g of fat, depending on preparation and portion size.

Health Benefits

• Provides a source of protein from pork or shrimp in the wontons, essential for muscle repair and maintenance.
• Egg noodles contribute carbohydrates for energy, making it a good choice for active individuals needing quick fuel.
• Broth made from bones or seafood can be a source of collagen, calcium, and magnesium, which support bone health and joint function.

Dietary Considerations

Allergens: Contains gluten, egg, shellfish (if using shrimp), soy (from soy sauce)

Suitable for: Non-vegetarian diets, non-vegan diets

Not suitable for: Gluten-free diets, vegan diets, shellfish-allergic individuals (if shrimp is included)

Selection and Storage

Store leftover noodles and wontons in an airtight container in the refrigerator for up to 2 days. Reheat gently in a broth to restore the texture of the noodles and maintain the flavor.

Common Questions About Hons wonton noodles Nutrition

How many calories and protein are in Hons Wonton Noodles?

Hons Wonton Noodles typically contain around 200-250 calories per serving (100g cooked), depending on preparation. They offer approximately 6-8 grams of protein per serving, making them a moderate source. They are primarily composed of carbohydrates, with minimal fat content.

Can I eat Hons Wonton Noodles on a keto or low-carb diet?

Hons Wonton Noodles are not suitable for keto or low-carb diets as they are primarily made from wheat flour, which is high in carbohydrates. A single serving may contain 40-50 grams of carbs, which exceeds the daily limit for keto diets (typically 20-50g net carbs).

Are Hons Wonton Noodles vegan or vegetarian-friendly?

Hons Wonton Noodles can be vegetarian-friendly, as noodles themselves are often made from flour, water, and salt. However, they are not vegan if they contain egg as an ingredient, so it is important to check the label or ingredient list to confirm suitability for vegans.

What are the recommended serving sizes for Hons Wonton Noodles?

A standard serving size for Hons Wonton Noodles is typically 100-150 grams cooked, which equates to about 1-2 cups. For balanced meals, pair the noodles with vegetables, lean protein, or broth-based soups to round out the nutritional profile.

How do Hons Wonton Noodles compare to other types of noodles?

Compared to rice noodles, Hons Wonton Noodles contain more protein and a firmer texture but also more gluten, making them unsuitable for gluten-free diets. They are lighter than egg noodles in taste but may contain fewer vitamins and minerals unless fortified.

Data Sources & Scientific References