1 serving (38 grams) contains 100 calories, 3.0 grams of protein, 1.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey wheat sourdough toast
Honey Wheat Sourdough Toast is a wholesome, flavor-packed bread made from a blend of whole wheat flour, white flour, natural sourdough starter, and a touch of honey for subtle sweetness. Its roots trace back to traditional sourdough techniques, which originated in ancient Egypt and have since become staples in European and American baking. This toast is high in fiber from the whole wheat flour, promoting digestive health, while the sourdough fermentation process enhances nutrient absorption and offers probiotics beneficial for gut health. The honey adds a hint of natural sweetness, making it a delicious yet lower-sugar option compared to many commercial breads. While the bread is a nutritious source of energy, it is moderate in calories, so portion control is recommended for balanced eating. Best enjoyed with minimal toppings for a healthy and hearty addition to your meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
