1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wheat sandwiches
Wheat sandwiches are a versatile and nutritional option originating from Western cuisine, popular worldwide for their balance of flavor and health benefits. Typically made with whole wheat bread, these sandwiches can be filled with an array of ingredients such as lean proteins, fresh vegetables, cheese, and spreads, tailored to taste and dietary preferences. Whole wheat bread, a key component, is rich in fiber, promoting digestive health and sustained energy levels. Depending on the fillings, wheat sandwiches can provide essential vitamins, minerals, and macronutrients like protein and healthy fats. Low-fat spreads and nutrient-dense toppings enhance their nutritional profile. However, the healthfulness of wheat sandwiches depends on portion size and the choice of ingredients, as excessive sauces, processed meats, or cheeses can increase sodium and saturated fat content. Overall, wheat sandwiches are a customizable, health-conscious meal perfect for breakfast, lunch, or a quick snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
