1 serving (36 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 3% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 36 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 0 mg | 0% | |
| Iron | 16.2 mg | 90% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey smacks cereal
Honey Smacks is a sweetened puffed wheat cereal originally introduced by Kellogg's in 1953. Popular in American cuisine and enjoyed as a breakfast staple, it is known for its distinct honey flavor. While it provides some nutrition, it is primarily high in added sugars, with a serving size of 1 cup containing approximately 18 grams of sugar. The cereal also contains modest amounts of fiber (about 2 grams per serving) and some nutrients from fortified vitamins and minerals, such as iron, B vitamins, and folic acid. Its nutritional profile includes carbohydrates as the dominant macronutrient, though it should generally be consumed in moderation to avoid excessive sugar intake. Honey Smacks is commonly paired with milk or dairy alternatives for added protein and nutrients in breakfast meals.
Health Benefits
- Contains 10% of the daily value for iron, which supports red blood cell production and oxygen transport.
- It is fortified with B vitamins, like B6 and B2, which aid energy metabolism and neurological health.
- Provides folic acid (30% DV per serving), crucial for DNA synthesis and cell repair.
Dietary Considerations
Selection and Storage
Store Honey Smacks in a cool, dry place in an airtight container to maintain freshness and prevent staleness or contamination.
Common Questions About Honey smacks cereal Nutrition
What is the nutritional content of Honey Smacks cereal?
A 1-cup (36g) serving of Honey Smacks cereal contains about 150 calories, 1g of protein, 0.5g of fat, 35g of carbohydrates, and 15g of sugar. It also provides 10% of the daily value for vitamin D, iron, riboflavin, niacin, and folic acid, but it is very high in sugar.
Can I eat Honey Smacks cereal on a keto or low-carb diet?
No, Honey Smacks cereal is not suitable for a keto or low-carb diet. With 35g of carbohydrates and 15g of sugar per 1-cup serving, it far exceeds the carbohydrate limit for these diets, which typically allow only 20-50g of carbs per day.
Are there any health benefits or concerns with Honey Smacks cereal?
While Honey Smacks cereal provides some essential vitamins and minerals, it is extremely high in sugar, with 15g per cup, contributing to nearly four teaspoons of sugar per serving. Excessive sugar consumption may lead to health concerns such as weight gain and increased risk of diabetes or heart disease when eaten regularly.
What is the recommended portion size for Honey Smacks cereal?
The recommended serving size for Honey Smacks cereal is 1 cup (36g). To make it a more balanced meal, consider pairing it with unsweetened almond milk or regular milk and adding fresh fruit for additional fiber and nutrients.
How does Honey Smacks cereal compare to similar cereals?
Compared to similar cereals, Honey Smacks has one of the highest sugar contents, with 55% of its calories coming from sugar. For example, Frosted Flakes contains about 12g of sugar per 1-cup serving, which is slightly less. If sugar is a concern, opting for unsweetened or whole-grain cereal options would be a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
