Honey sauce

Condiment

Item Rating: 48/100

1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		59.5 mg	2%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	0 g	0%
	Sugars	178.6 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 762 cal (100.0%)

About Honey sauce

Honey sauce, a sweet and viscous condiment, is created by combining natural honey with various ingredients like water, vinegar, or spices to enhance its flavor profile. It is common in multiple cuisines including American, Asian, and Middle Eastern dishes, frequently used as a glaze, marinade, or dipping sauce. Nutritionally, honey sauce contains simple carbohydrates from the honey (primarily glucose and fructose), small amounts of protein, minerals such as potassium, magnesium, and trace antioxidants. Its calorie content can vary based on the recipe but is generally high due to the natural sugars in honey.

Health Benefits

• Provides quick energy due to simple sugars like glucose and fructose, which are easily digestible.
• Contains trace antioxidants such as flavonoids, which may support the immune system by combating free radicals.
• Offers small amounts of potassium, which aids in muscle function and maintaining electrolyte balance.

Dietary Considerations

Allergens: Contains none (if pure honey and non-allergenic additives are used)

Suitable for: Vegetarian, gluten-free

Not suitable for: Vegan (as honey is an animal-derived product), low-sugar or diabetic-friendly diets due to high sugar content

Selection and Storage

Store honey sauce in an airtight container at room temperature, away from direct sunlight. Refrigerate if it contains perishable additions like dairy or fresh fruit.

Common Questions About Honey sauce Nutrition

Is Honey Sauce high in protein?

No, honey sauce is not high in protein. It typically contains less than 0.5 grams of protein per serving, as it is primarily composed of sugars and sometimes other flavor-enhancing ingredients.

Can I eat Honey Sauce on a keto diet?

Honey sauce is generally not compatible with a strict keto diet because it is high in carbohydrates due to its sugar content. One tablespoon can contain around 10-15 grams of carbs, which can quickly exceed the daily carb limit of most ketogenic diets.

What are the health benefits or concerns of consuming Honey Sauce?

Honey sauce can provide quick energy due to its simple sugars, which may be beneficial during endurance activities. However, excessive consumption can lead to spikes in blood sugar levels and contribute to weight gain. It often lacks the enzymes and antioxidants present in raw honey, reducing its potential health benefits.

What is the recommended serving size for Honey Sauce?

A typical serving size for honey sauce is 1 tablespoon (about 20 grams), which contains approximately 60 calories and 15 grams of sugar. It's important to use moderation to avoid excessive sugar intake, especially as it can add up quickly in recipes or as a condiment.

How does Honey Sauce compare to pure honey?

Honey sauce is usually a processed product that contains additional ingredients like corn syrup or other sweeteners to lower costs, while pure honey is a natural product made entirely by bees. Pure honey retains more nutrients, enzymes, and antioxidants compared to honey sauce, making it the healthier choice when available.

Data Sources & Scientific References