1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey pimento chicken sandwich
The Honey Pimento Chicken Sandwich is a flavorful dish often inspired by Southern American cuisine. It combines juicy grilled or fried chicken, honey, and pimento cheese served on a bread roll or bun. The pimento cheese, made from shredded cheese, mayonnaise, and pimento peppers, provides a creamy and tangy flavor. Nutritionally, this sandwich can be a good source of protein from the chicken and calcium from the cheese but may be high in calories, saturated fats, and sodium depending on preparation and portion size. The addition of honey offers natural sugars but in modest amounts.
Health Benefits
- Provides high-quality protein from chicken, supporting muscle repair and maintenance.
- Contains calcium from pimento cheese, essential for bone health and nerve function.
- Offers a quick source of energy from natural sugars in honey.
Dietary Considerations
Selection and Storage
If preparing in advance, store the chicken and pimento cheese separately in airtight containers in the refrigerator for up to 3 days. Assemble just before serving to maintain optimal texture and flavor.
Common Questions About Honey pimento chicken sandwich Nutrition
How many calories are in a Honey Pimento Chicken Sandwich?
The Honey Pimento Chicken Sandwich typically contains around 500-600 calories per serving, depending on the specific recipe and portion size. It provides a mix of protein, fat, and carbohydrates primarily from the chicken, sandwich bun, and honey-based sauce.
Is the Honey Pimento Chicken Sandwich suitable for a keto diet?
This sandwich is generally not keto-friendly due to the bread and honey-based sauce, which are high in carbs. However, you could make a keto version by using a low-carb bun or lettuce wrap and replacing the honey sauce with a keto-approved condiment.
Does the Honey Pimento Chicken Sandwich offer health benefits or raise concerns?
This sandwich can provide a good source of protein from the chicken, which supports muscle growth and repair. However, it may be high in sodium and added sugars, particularly from the honey-based sauce and pimento cheese, which could be a concern for individuals monitoring heart health or blood sugar levels.
How much Honey Pimento Chicken Sandwich should I eat in one serving?
One sandwich is considered a standard serving and typically provides a balanced meal for most adults. Pairing it with a side of vegetables or a small salad can help increase fiber intake and make the meal more nutritious.
How does the Honey Pimento Chicken Sandwich compare to similar chicken sandwiches?
The Honey Pimento Chicken Sandwich is unique due to its sweet and spicy flavor profile from the honey and pimento cheese. Compared to standard chicken sandwiches, it may have slightly higher sugar content but offers a richer, more complex flavor. Healthier alternatives could include grilled chicken sandwiches without added sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
