1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 48 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 400 mg | 30% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey ohs
Honey Ohs are a sweetened, oat-based cereal popular for their distinctive flavor and satisfying crunch. Originating in the United States as a breakfast staple, this cereal combines whole grain oats with corn flour, sugar, honey, and a blend of natural and artificial flavors. Fortified with essential vitamins and minerals like iron and B vitamins, Honey Ohs provide energy and certain nutritional benefits. The cereal contains dietary fiber due to its oat content, promoting digestive health. However, its sugar content is relatively high, making it less ideal for those monitoring sugar intake or seeking low-sugar options. Typically enjoyed with milk or yogurt, Honey Ohs can be part of a balanced breakfast when paired with other nutrient-dense foods. While its sweetness appeals to many, moderation is key to incorporating it into a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
