1 serving (50 grams) contains 125 calories, 3.0 grams of protein, 7.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey houmous
Honey Houmous is a delightful twist on the classic Middle Eastern dip, blending the creamy, nutty flavors of chickpeas and tahini with the subtle sweetness of honey. Originating from Mediterranean cuisine, this variation adds a layer of complexity that pairs beautifully with fresh vegetables, warm pita bread, or even as a spread on sandwiches. Packed with fiber, protein, and healthy fats from chickpeas and sesame, this dish supports digestion and sustained energy. The inclusion of honey provides natural sweetness, though it contributes some sugar, making portion control important for those monitoring sugar intake. Lemon juice and garlic enhance its flavor while contributing vitamins and antioxidants, rounding out its nutritional profile. Honey Houmous is a versatile and nutritious option that combines wholesome ingredients with a satisfying taste. Perfect for snack platters or appetizers, it’s both a crowd-pleaser and a health-conscious choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
