1 serving (150 grams) contains 290 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Korean bbq wings
Korean BBQ wings are a popular dish in Korean cuisine, characterized by their sweet, savory, and spicy flavors. Traditionally, they are chicken wings marinated in a Korean BBQ sauce made with ingredients like gochujang (fermented chili paste), garlic, soy sauce, sesame oil, and sugar. The wings are then grilled or baked until caramelized and crispy. Nutritionally, chicken wings are a source of high-quality protein. However, their calorie and fat content can vary depending on preparation methods, especially when fried or heavily sauced. Gochujang contains important micronutrients such as B vitamins and capsaicin, known for their potential health benefits. Sesame oil contributes healthy monounsaturated fats, making Korean BBQ wings a flavorful but energy-dense appetizer or meal option within a balanced diet.
Health Benefits
- Rich in protein, which supports muscle repair and growth (9 grams per serving of chicken wings).
- Contains capsaicin from gochujang, which may support metabolism and inflammation reduction.
- Sesame oil provides monounsaturated fats that benefit heart health and improve cholesterol profiles.
Dietary Considerations
Selection and Storage
Store cooked Korean BBQ wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to prevent sogginess and maintain flavor.
Common Questions About Korean bbq wings Nutrition
Are Korean BBQ wings high in protein?
Korean BBQ wings are relatively high in protein due to the chicken content. On average, a serving of 4-5 wings (about 100 grams) contains around 20-25 grams of protein, making them a good option for protein intake. However, the exact amount may vary depending on the recipe and size of the wings.
Can I eat Korean BBQ wings on a keto diet?
Korean BBQ wings can be compatible with a keto diet if the sauce is low in sugar. Many Korean BBQ sauces contain added sugars, which can significantly increase carbohydrate content. Opt for a sugar-free or low-carb sauce to ensure they remain keto-friendly, keeping total carbs under around 5 grams per serving.
Are there any health concerns with eating Korean BBQ wings?
Korean BBQ wings can be high in calories, fat, and sodium depending on the preparation method and sauce used. A typical serving of wings with traditional BBQ sauce can contain 300-500 calories and over 1000 mg of sodium. Regular consumption may contribute to excessive calorie and sodium intake, so moderation is recommended.
What is a recommended serving size for Korean BBQ wings?
A typical serving size for Korean BBQ wings is 4-6 pieces, which equals approximately 150-200 grams. This portion provides around 300-400 calories on average, depending on preparation. Pair them with vegetables or a salad to create a more balanced meal.
How do Korean BBQ wings compare to regular buffalo wings?
Korean BBQ wings tend to have a sweeter and tangier flavor compared to the spicy profile of buffalo wings. Nutritionally, both can be similar in protein content, but Korean BBQ wings often contain higher sugar and carbohydrate levels due to the sauce. For a healthier option, consider grilling or baking wings and using low-sugar sauces for either style.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
