Honey garlic fried chicken

Honey garlic fried chicken

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
23.5
protein
47.1
carbohydrates
29.4
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 29.4 g 37%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 1.2 g 4%
Sugars 17.6 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 1.8 mg 10%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

34.4%
17.2%
48.4%
Fat: 264 cal (48.4%)
Protein: 94 cal (17.2%)
Carbs: 188 cal (34.4%)

About Honey garlic fried chicken

Honey Garlic Fried Chicken is a flavorful dish blending crispy golden fried chicken with a glossy, sweet-savory honey garlic glaze. Originating from a fusion of Asian and Western cuisines, it combines the indulgent crunch of fried chicken with the aromatic richness of garlic and the natural sweetness of honey, creating a universally appealing flavor profile. The dish typically consists of chicken pieces coated in a seasoned batter and fried until crunchy, then tossed in a sauce made of soy sauce, garlic, honey, and sometimes sesame oil. While honey provides natural sugars and garlic offers antioxidant properties, the deep-fried preparation adds significant calories and fat. Paired with fresh vegetables or served in moderation, Honey Garlic Fried Chicken can be enjoyed as part of a balanced diet, highlighting the importance of mindful eating with indulgent recipes.