Honey donut

Dessert

Item Rating: 48/100

1 serving (75 grams) contains 250 calories, 3.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (234.4g)

Calories		781.2
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	15.6 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		31.2 mg	10%
Sodium		625.0 mg	27%
Total Carbohydrates		109.4 g	39%
	Dietary Fiber	3.1 g	11%
	Sugars	46.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		62.5 mg	4%
Iron		1.6 mg	8%
Potassium		156.3 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 337 cal (41.5%)

Protein: 37 cal (4.6%)

Carbs: 437 cal (53.8%)

About Honey donut

A honey donut is a deep-fried pastry commonly enjoyed as a dessert or snack in various cuisines, including American, Canadian, and global traditions where sweetened baked goods are popular. It is typically made from a dough of flour, sugar, eggs, milk, and butter, then shaped, fried, and glazed with honey or honey-infused syrup for added sweetness. Nutritionally, honey donuts are high in carbohydrates and sugars, providing quick energy, but they are also calorie-dense and low in essential nutrients. They contain small amounts of protein and fat, depending on the ingredients used, and may include minimal vitamins or minerals, such as calcium from milk and small traces of potassium from honey.

Health Benefits

• Honey provides small amounts of antioxidants, such as flavonoids, which may support immune health.
• The carbohydrates in a honey donut can provide a quick source of energy, useful for physical activities.
• Iron-enriched flours used in some recipes contribute to daily iron intake, important for oxygen transport in the body.

Dietary Considerations

Allergens: Contains gluten (wheat), eggs, milk, honey (for those allergic to bee products)

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, low-sugar, low-calorie

Selection and Storage

Store honey donuts in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat briefly in the oven to restore texture.

Common Questions About Honey donut Nutrition

How many calories and nutrients are in a honey donut?

A typical honey donut contains around 200-300 calories depending on its size and recipe. It is high in carbohydrates, providing approximately 25-45 grams per serving, with low protein content (about 2-4 grams) and minimal fiber (<1 gram). Vitamins and minerals in a honey donut are negligible.

Can I eat a honey donut on a keto diet?

Honey donuts are not keto-friendly as they contain a high amount of carbohydrates from both flour and sugar. With 25-45 grams of carbs per serving, they can quickly exceed the daily carbohydrate limit for a keto diet, which is typically under 20-50 grams.

Are honey donuts healthy to eat regularly?

Honey donuts are a treat that should be consumed sparingly due to their high sugar and calorie content, which can contribute to weight gain when eaten in excess. They also lack essential vitamins, fiber, and nutrients, making them a poor choice for daily consumption and overall health.

What is the recommended portion size for honey donuts?

The recommended portion size for honey donuts is one small donut, typically weighing about 50-70 grams. This portion helps manage calorie and sugar intake, especially if paired with a nutritious food or beverage for balance.

How do honey donuts compare to glazed donuts?

Honey donuts and glazed donuts are similar in calorie content and sugar levels, with both typically containing 200-300 calories and 20-40 grams of carbs. Honey donuts may have a slightly different flavor profile due to the use of honey instead of or alongside traditional sugar syrups in their coating.

Data Sources & Scientific References