Honey chicken wings

Appetizer

Item Rating: 55/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		1190.5 mg	51%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	0 g	0%
	Sugars	23.8 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 321 cal (52.9%)

Protein: 142 cal (23.5%)

Carbs: 142 cal (23.5%)

About Honey chicken wings

Honey chicken wings are a popular dish originating from East Asian and American cuisines, often featured in Chinese takeout menus and barbecue gatherings. This dish combines crispy chicken wings with a sweet, sticky glaze made from honey and soy sauce. The nutritional profile is moderate in protein, primarily derived from the chicken, and contains carbohydrates due to the honey glaze. While they are often fried or baked, preparation methods can significantly influence their fat content. A standard serving (about 6 wings or 150g) typically contains approximately 20g of protein, 10g of fats, and 12g of carbohydrates, but the exact figures depend on preparation specifics.

Health Benefits

• Rich in protein (about 20g per serving), supporting muscle repair and growth.
• Contains iron from chicken, essential for oxygen transport and energy production.
• Honey provides small amounts of antioxidants, which can help reduce oxidative stress.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce contains gluten)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, low-sugar diets (due to honey)

Selection and Storage

Store cooked honey chicken wings in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer to maintain crispiness.

Common Questions About Honey chicken wings Nutrition

How many calories and how much protein do honey chicken wings have?

A typical serving of honey chicken wings (about 4-5 pieces or 100g) contains approximately 250-300 calories and 20-25 grams of protein. The exact numbers can vary depending on the sauce recipe and cooking method, but they are generally a high-protein food with moderate fat content.

Can I eat honey chicken wings on a low-carb or keto diet?

Honey chicken wings are not an ideal choice for a strict low-carb or keto diet because honey is high in sugar. A typical serving may contain 10-15g of carbs, primarily from the honey in the sauce. To make them keto-friendly, consider substituting honey with a low-carb sweetener like erythritol or stevia.

Are there any health concerns with eating honey chicken wings regularly?

While honey chicken wings can be a good source of protein, they are often high in sugar, sodium, and fat, depending on how they are prepared. Overconsumption of sugary or fried foods can contribute to weight gain and increase risks of heart disease, so they should be enjoyed occasionally as part of a balanced diet.

What is the recommended portion size for honey chicken wings?

A recommended portion size for honey chicken wings is about 4-5 pieces (approximately 100g), which provides around 250-300 calories. Pairing them with a side of vegetables or a salad can help balance the meal nutritionally.

How do honey chicken wings compare to plain grilled chicken wings in terms of nutrition?

Honey chicken wings have more sugar and carbohydrates due to the sauce, with an additional 10-15g of carbs per serving compared to plain grilled chicken wings. Plain grilled wings are lower in calories and carbohydrates and are a better option for those on low-carb diets or looking to reduce added sugars.

Data Sources & Scientific References