1 serving (37 grams) contains 140 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 9 mg | 50% | |
| Potassium | 220 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey but cheerios
Honey Nut Cheerios is a popular breakfast cereal first introduced in 1979 as a sweetened variation of the classic Cheerios. This American staple combines whole grain oats with a touch of golden honey and almond flavor to create a slightly sweet, nutty taste. A single serving is rich in whole grains, providing essential fiber to support heart health, and is fortified with vitamins and minerals like iron, calcium, and vitamin D. The cereal contains only 2 grams of saturated fat per serving and is cholesterol-free, making it a heart-friendly choice when consumed in moderation. However, it does contain added sugars—9 grams per serving—which can contribute to daily sugar intake. Honey Nut Cheerios is versatile in its appeal, suitable as a quick breakfast, snack, or even as an ingredient in recipes. While not entirely sugar-free, its blend of nutrition and flavor makes it a balanced option for many.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
