1 serving (32 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 24 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 320 mcg | 1600% | |
| Calcium | 40 mg | 3% | |
| Iron | 18 mg | 100% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey bunches of oats vanilla
Honey Bunches of Oats Vanilla offers a flavorful twist to your breakfast routine with a blend of crunchy oat clusters, crispy flakes, and a smooth vanilla essence. This cereal combines whole grains, including oats, wheat, and corn, to provide a nutritious base with 14 grams of whole grains per serving. Originating from American breakfast traditions, it’s a sweet yet balanced treat suited for those seeking both flavor and texture. The cereal includes essential vitamins and minerals such as iron, vitamin D, and B vitamins, supporting overall health. However, it does contain added sugars, with 9 grams per serving, so moderation is recommended for those watching sugar intake. With its hearty crunch and rich vanilla flavor, Honey Bunches of Oats Vanilla is a delightful way to kickstart your day or enjoy as an afternoon snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
