1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
240.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.4 mg | 25% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 672.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Homemade Chili is a hearty, flavorful dish rooted in Mexican and Tex-Mex cuisine, blending rich spices and wholesome ingredients. Typically made with lean ground beef or turkey, beans, tomatoes, onions, peppers, and a medley of chili powder, cumin, and paprika, it delivers a satisfying balance of protein, fiber, and essential nutrients. The beans provide a plant-based source of protein and fiber, supporting digestive health and sustained energy. Tomatoes contribute vitamins A and C, alongside antioxidants like lycopene. However, calorie count and fat content can vary depending on the type and amount of protein or oil used, and sodium levels may increase if canned ingredients or store-bought seasoning mixes are utilized. Pairing it with a fresh side like avocado or reducing added salt can enhance its nutritional profile. This dish is an adaptable comfort food, easily modified to suit dietary preferences while retaining its bold, warming flavors.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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