1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 12.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade tikka masala sauce
Homemade Tikka Masala sauce is a flavorful and creamy condiment originating from Indian cuisine, though it's widely popular in global kitchens. It features a blend of aromatic spices like turmeric, cumin, and garam masala, combined with tomato puree, garlic, ginger, and often a touch of heat from chili. The richness comes from yogurt or heavy cream, giving it its signature velvety texture. A homemade version allows you to control the ingredients, making it possible to reduce added sugar or fat typically found in pre-made varieties. The blend of spices offers anti-inflammatory benefits and antioxidants, while tomatoes provide a boost of vitamins A and C. While it’s nutrient-rich, the creamy base can be high in calories and saturated fat, so portion control is key. Perfect with lean protein or vegetables, this sauce adds a taste-filled burst to your dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
