1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade potato wedges
Homemade Potato Wedges are a simple and flavorful dish often associated with Western cuisine. Made from fresh potatoes, they are typically cut into thick wedges and lightly seasoned with olive oil, salt, pepper, and optional spices like paprika, garlic powder, or rosemary. The wedges can be baked, air-fried, or deep-fried, but baking is the healthiest preparation method, offering a crispy exterior without excess oil. Rich in potassium, vitamins C and B6, and dietary fiber, potatoes provide essential nutrients and sustained energy. Using olive oil adds heart-healthy fats, while homemade seasoning helps control sodium content compared to store-bought varieties. For a healthier twist, pair the wedges with low-fat dips like Greek yogurt-based sauces. However, fried versions can be high in calories and fat, so moderation is key. Versatile and satisfying, homemade potato wedges are a wholesome snack or side dish that aligns with a balanced diet when prepared thoughtfully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
