1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 700 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade potato chips
Homemade potato chips are a thinly sliced, fried or baked snack made primarily from potatoes, one of the world's most versatile root vegetables. Originating in the mid-19th century, potato chips are a beloved food in American cuisine but have global appeal due to their simplicity and flavor. When prepared at home, they often include healthier oils and less sodium compared to store-bought varieties. Potatoes themselves are rich in carbohydrates, which provide energy, and contain small amounts of potassium, vitamin C, and dietary fiber. However, the nutritional profile can vary widely depending on preparation methods and seasonings.
Health Benefits
- Rich source of energy from complex carbohydrates, which fuel the body and brain.
- Contains potassium, an essential mineral that supports heart health and muscle function (425 mg per 100 g of raw potato).
- Homemade versions can be a lower-sodium alternative to commercial options, which helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store homemade potato chips in an airtight container to maintain crispness for up to 3 days. Ensure chips are completely cooled before storing to avoid condensation and sogginess.
Common Questions About Homemade potato chips Nutrition
Are homemade potato chips high in protein?
Potato chips are not a significant source of protein. On average, homemade potato chips contain about 2 grams of protein per one-ounce serving, mainly coming from the potato itself. They are better known for their carbohydrate and fat content.
Can I eat homemade potato chips on a keto diet?
Homemade potato chips are not keto-friendly as they are high in carbohydrates. A one-ounce serving of potato chips typically contains around 14-16 grams of carbs, which exceeds the limits for a ketogenic diet focused on low-carb intake.
Are homemade potato chips healthy?
Homemade potato chips can be healthier than store-bought options if prepared with minimal oil and without additives. They provide potassium and vitamin C from potatoes but are often high in calories and fat due to frying. Consuming them in moderation is key to avoiding excessive calorie intake.
What is the recommended serving size for homemade potato chips?
The recommended serving size for homemade potato chips is typically around 1 ounce, or about 15-20 chips. This portion contains roughly 150 calories, depending on the amount of oil and seasoning used in preparation.
How do homemade potato chips compare to store-bought chips?
Homemade potato chips can be fresher and made with fewer preservatives compared to store-bought versions. Additionally, homemade chips allow better control over oil type, salt, and other seasonings, making them a potentially healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
