1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade pizza slice
Homemade pizza is a customizable comfort food originating from Italian cuisine. A single slice typically contains a combination of carbohydrates from the crust, protein from cheese and toppings, and fats primarily from cheese or added oils. Nutritional composition varies depending on ingredients, but homemade pizza can be crafted to include whole grains, vegetables, lean proteins, and healthy fats for a balanced meal. Compared to store-bought or fast-food options, homemade pizza allows for healthier ingredient choices and portion control, making it a versatile and potentially nutrient-rich dish.
Health Benefits
- Rich source of calcium from cheese, which supports bone health and muscle function.
- Provides potassium if topped with vegetables like tomatoes or spinach, essential for maintaining healthy blood pressure.
- A good source of dietary fiber if made with whole-grain crust, which aids digestion and promotes heart health.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or a skillet to restore crispness.
Common Questions About Homemade pizza slice Nutrition
How many calories and how much protein are in a homemade pizza slice?
The calorie and protein content of a homemade pizza slice can vary depending on the toppings and crust. On average, a medium slice with a standard dough crust, tomato sauce, mozzarella cheese, and basic toppings contains around 200-300 calories and 8-12 grams of protein. Adding high-protein toppings like chicken or pepperoni can increase the protein content.
Can I eat homemade pizza on a keto diet?
Traditional homemade pizza with a wheat-based crust is not suitable for a keto diet due to the high carbohydrate content. However, you can make a low-carb version using a cauliflower, almond flour, or coconut flour crust and avoiding high-carb toppings like sweet sauces or starchy vegetables.
Is homemade pizza healthy to eat?
Homemade pizza can be a healthy option when prepared with nutritious ingredients. Choosing whole-grain or alternative crusts, fresh vegetables, lean proteins, and moderating cheese can enhance its nutritional value. Be mindful of portion sizes and limit processed toppings to reduce sodium and saturated fat intake.
What is an appropriate serving size for a homemade pizza slice?
One serving of homemade pizza is typically one or two medium-sized slices, depending on the crust thickness and toppings. For portion control, aim for around 300-400 calories per meal or slice and pair it with a side salad or vegetables for a balanced plate.
How does homemade pizza compare to frozen or restaurant pizza?
Homemade pizza is generally healthier than frozen or restaurant pizza because you can control the ingredients, salt, and fat content. Frozen or takeout options often contain added preservatives, high sodium, and excessive calories, while homemade pizza allows for fresher, nutrient-rich toppings and whole-food ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
