1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade pico de gallo
Homemade Pico De Gallo is a fresh, flavorful condiment rooted in Mexican cuisine, offering a burst of vibrant ingredients in every bite. This simple dish combines diced tomatoes, onions, jalapeños, fresh cilantro, lime juice, and a pinch of salt for a perfectly balanced blend of tanginess and heat. With its raw, whole-food components, Pico De Gallo is naturally low in calories, fat-free, and packed with nutrients like vitamin C, antioxidants, and fiber. Tomatoes and lime juice contribute to immune support, while cilantro and onions add anti-inflammatory properties. Its versatility makes it a guilt-free addition to various dishes, from tacos to salads, or as a standalone dip with tortilla chips. While generally a healthy choice, portion control is key if paired with high-sodium chips. This dish celebrates wholesome, fresh ingredients and brings authentic Mexican flavors to your table in a nutritious way.
