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Homemade low-carb chili

Homemade low-carb chili

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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283.0
calories
23.6
protein
9.4
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 3.8 g 13%
Sugars 3.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 75.5 mg 5%
Iron 2.8 mg 15%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

πŸ₯“ Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

14.5%
36.3%
49.2%
Fat: 127 cal (49.2%)
Protein: 94 cal (36.3%)
Carbs: 37 cal (14.5%)

About Homemade low-carb chili

Homemade Low-Carb Chili is a comforting and flavorful dish inspired by classic Tex-Mex cuisine. Made with ground beef, diced tomatoes, bell peppers, onions, and a blend of aromatic spices like chili powder, cumin, and paprika, this chili skips the beans to keep it low in carbohydrates. Packed with high-quality protein and fiber-rich vegetables, it’s a filling option for those following keto or low-carb diets. The absence of refined sugars and starches supports stable blood sugar levels, while the hearty mix of spices adds an anti-inflammatory boost. Top it with shredded cheese, a dollop of sour cream, or fresh cilantro for added richness. While the dish is nutrient-dense, moderation is key due to its fat content, making it a wholesome choice when balanced with lighter side dishes. Whether you're meal prepping or enjoying it fresh, this chili offers bold flavors with minimal guilt.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.