Keto Homemade Chili
Warm up with a bowl of hearty, flavorful Keto Homemade Chili, a low-carb twist on a classic comfort food favorite. Packed with juicy ground beef, fresh vegetables like bell peppers and zucchini, and a symphony of bold spices, this chili delivers a rich and smoky flavor without the carb-heavy beans. It's simmered to perfection in a savory tomato and beef broth base, making each spoonful satisfying and wholesome. Ready in under an hour and perfect for meal prep, this keto-friendly chili is ideal for family dinners, game day gatherings, or cozy weeknight meals. Garnish with fresh cilantro for an extra burst of flavor and enjoy a guilt-free dish that’s as delicious as it is nutritious! Keywords: keto chili recipe, low-carb chili, healthy homemade chili, keto comfort food, no-bean chili.
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Recipe Information
Ingredients
- 2 pounds Ground beef
- 2 tablespoons Olive oil
- 1 medium Onion, chopped
- 2 medium Bell peppers, chopped
- 4 Garlic cloves, minced
- 2 tablespoons Tomato paste
- 28 ounces Diced tomatoes, canned
- 1 cup Beef broth
- 3 tablespoons Chili powder
- 2 teaspoons Ground cumin
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Smoked paprika
- 1 teaspoon Oregano
- 0.5 teaspoon Red pepper flakes
- 1 medium Zucchini, diced
- 0.25 cup Fresh cilantro, chopped
Instructions
In a large pot over medium heat, add olive oil. Once hot, add chopped onion and bell peppers. Sauté until they begin to soften, about 4-5 minutes.
Add minced garlic and continue to sauté for an additional minute until fragrant.
Add ground beef to the pot, breaking it apart with a wooden spoon. Cook until browned, about 7-10 minutes.
Stir in tomato paste and cook for 2 minutes to caramelize slightly.
Pour in diced tomatoes (undrained) and beef broth, stirring to combine.
Season the mixture with chili powder, ground cumin, salt, black pepper, smoked paprika, oregano, and red pepper flakes.
Add diced zucchini and stir to incorporate into the chili mixture.
Allow the chili to come to a gentle boil. Reduce the heat to low and let it simmer uncovered for 25-30 minutes, stirring occasionally.
Taste and adjust seasonings if needed.
Before serving, sprinkle freshly chopped cilantro over the top.
Serve hot and enjoy your keto-friendly chili!
Nutrition Facts
Calories |
2713 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 194.3 g | 249% | |
| Saturated Fat | 69.8 g | 349% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 642 mg | 214% | |
| Sodium | 5324 mg | 231% | |
| Total Carbohydrate | 90.0 g | 33% | |
| Dietary Fiber | 31.2 g | 111% | |
| Total Sugars | 39.3 g | ||
| Protein | 171.6 g | 343% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 439 mg | 34% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 5427 mg | 115% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
