1 serving (240 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 30 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade kombucha
Kombucha is a fermented tea beverage believed to have origins in Northeast China (Manchuria) over 2,000 years ago and has since gained global popularity due to its tangy flavor and perceived health benefits. This effervescent drink is made by fermenting sweetened tea with a symbiotic culture of bacteria and yeast (SCOBY). Nutritionally, kombucha is low in calories (approximately 30-50 per 8 oz serving), contains small amounts of B vitamins (B1, B6, and B12), organic acids, and probiotics, which contribute to gut health. It also typically has trace amounts of alcohol (less than 0.5% in most homemade recipes) from the fermentation process. While the nutrient profile varies based on how it's made, kombucha is prized for its probiotic content and bioactive compounds like polyphenols from tea, which have antioxidant properties.
Health Benefits
- Promotes gut health due to its high probiotic content, supporting the balance of beneficial gut bacteria.
- Provides antioxidants like polyphenols from tea, which help neutralize harmful free radicals in the body.
- Contains organic acids such as acetic acid, which may help support blood sugar regulation and antimicrobial activity.
- Offers small amounts of B vitamins (e.g., B1, B6, B12), which are essential for energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Homemade kombucha should be stored in the refrigerator in airtight bottles to slow down fermentation and maintain carbonation. Consume it within 1-2 weeks for the best flavor and safety.
Common Questions About Homemade kombucha Nutrition
What is the nutritional content of homemade kombucha?
Homemade kombucha is generally low in calories, with about 30 calories per 8-ounce serving, depending on the amount of sugar used during fermentation. It contains minimal protein (less than 1 gram) and some B vitamins, thanks to yeast activity during fermentation. It also provides a small amount of probiotics beneficial for gut health.
Can I drink homemade kombucha on a keto diet?
Homemade kombucha can be keto-friendly if brewed with minimal added sugar and allowed to ferment longer, which reduces the sugar content. However, even in this case, it may contain 2-3 grams of net carbs per 8 ounces, so it's important to monitor your portion size.
What are the health benefits and concerns of drinking homemade kombucha?
Homemade kombucha is rich in probiotics, which may support gut health and digestion. It also contains antioxidants and trace amounts of polyphenols. However, excessive consumption or improper fermentation can lead to overexposure to acids, upset stomach, or contamination risks, so ensure safe and sanitary brewing practices.
What is the recommended serving size for homemade kombucha?
A typical serving size for homemade kombucha is 8 ounces, which provides a sufficient amount of probiotics without overwhelming your system. Beginners should start with 4 ounces a day to see how their body reacts before increasing the amount.
How does homemade kombucha compare to store-bought kombucha?
Homemade kombucha is generally more cost-effective and allows control over sugar content and flavor customization. Store-bought varieties, however, may list precise nutritional information and often undergo strict quality controls. Homemade versions may also have a more potent flavor and higher probiotic content if prepared carefully.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
