1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.4 g | 131% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1889.8 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 39.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade italian dressing
Homemade Italian dressing is a savory, tangy condiment originating from Italian-American cuisine, traditionally used to enhance salads, marinades, or roasted vegetables. This dressing typically combines olive oil, red wine or white vinegar, lemon juice, and a blend of herbs such as oregano, basil, and garlic powder, sometimes accompanied by Dijon mustard for added complexity. Its nutritional profile is rich in healthy monounsaturated fats from olive oil, low in carbohydrates, and void of artificial additives when prepared fresh at home. It also contains antioxidants and trace vitamins such as vitamin E from olive oil and small amounts of potassium from vinegar and lemon juice.
Health Benefits
- Rich in monounsaturated fats from olive oil, which support heart health by improving cholesterol levels (source: American Heart Association).
- Contains antioxidants like vitamin E that help combat oxidative stress and protect against cellular damage.
- Includes oregano and basil, which have anti-inflammatory compounds such as rosmarinic acid and flavonoids (source: Journal of Medicinal Food).
Dietary Considerations
Selection and Storage
Store homemade Italian dressing in an airtight container in the refrigerator for up to 1 week. Shake well before each use to remix the ingredients that may naturally separate.
Common Questions About Homemade italian dressing Nutrition
Is homemade Italian dressing high in calories or fat?
Homemade Italian dressing typically contains around 120-150 calories and 13-15 grams of fat per 2-tablespoon serving, depending on the recipe. This is largely due to olive oil, a heart-healthy fat. Checking portions is important to manage caloric intake.
Can I eat homemade Italian dressing on a keto or low-carb diet?
Yes, homemade Italian dressing is keto and low-carb friendly as it's primarily made with olive oil, vinegar, and herbs, typically containing 1-2 grams of carbs per serving. Avoid recipes with added sugar to keep it keto-compliant.
What are the health benefits or concerns of homemade Italian dressing?
This dressing can be a healthy choice, as olive oil is rich in monounsaturated fats and antioxidants, supporting heart health. However, it can be high in sodium if too much salt or pre-made seasoning mix is added, so adjust seasoning to suit dietary needs.
How much homemade Italian dressing should I use per serving?
A standard serving size is 2 tablespoons, which is generally enough to dress a small salad for one person. Be mindful of portion sizes to avoid excessive calorie or fat consumption.
How does homemade Italian dressing compare to store-bought versions?
Homemade Italian dressing is often healthier and fresher than store-bought varieties, as it avoids preservatives, artificial flavors, and excess sugars. It also allows you to control salt, oil quality (using extra virgin olive oil), and other ingredients to your preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
