One cup of Homemade gucamole is around 238.1 grams and contains approximately 357.1 calories, 4.8 grams of protein, 31.0 grams of fat, and 21.4 grams of carbohydrates.
Homemade guacamole is a delicious, creamy dip that hails from Mexico, celebrating fresh and vibrant flavors. Made with ripe avocados, zesty lime juice, diced tomatoes, red onion, and a touch of cilantro, it’s a perfect addition to any meal or snack. Packed with healthy fats, fiber, and vitamins, guacamole supports heart health and is an excellent source of antioxidants. Whether served with tortilla chips or as a topping for tacos and salads, this simple yet satisfying treat is both nutritious and indulgent, making it a favorite for any gathering. Enjoy the taste of homemade guacamole today!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
