1 serving (150 grams) contains 312 calories, 4.0 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 65.1 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade fries
Homemade fries are a popular potato-based dish commonly associated with Western cuisine, but enjoyed globally. Made by slicing and frying potatoes, they can be customized with a variety of oils, seasonings, and cooking methods, including oven-baking and air-frying as healthier alternatives. A medium potato (173g) provides approximately 161 calories, 4.3g of protein, 36.6g of carbohydrates, 3.8g of dietary fiber, and minimal fat if sparingly fried. Potatoes are rich in potassium, vitamin C, and vitamin B6, supporting energy metabolism and immune function.
Health Benefits
- Potassium in potatoes supports heart health by helping to regulate blood pressure (one medium potato provides about 941mg, 20% of the daily recommended intake).
- Vitamin C bolsters the immune system and acts as an antioxidant; a medium potato contains around 19.7mg (22% of the daily value).
- Dietary fiber aids digestion and promotes gut health, with 3.8g per medium potato when the skin is included.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dark, well-ventilated location to prevent sprouting. For cooked fries, refrigerate in an airtight container for up to 3 days and reheat using an oven or air fryer for best results.
Common Questions About Homemade fries Nutrition
Are homemade fries high in calories?
Homemade fries typically contain around 150-200 calories per 100 grams, depending on how they are prepared (baked vs. fried) and the amount of oil used. Frying with oil can significantly increase the calorie content, whereas baking or air frying with minimal oil keeps the calorie count lower.
Can I eat homemade fries on a keto or low-carb diet?
Homemade fries are not suitable for a strict keto or low-carb diet as they are primarily made from potatoes, which are high in carbohydrates. A medium potato contains around 37 grams of carbs. If you need a low-carb option, consider using alternatives like zucchini, turnips, or rutabaga fries.
Are homemade fries healthy?
Homemade fries can be a healthier option compared to store-bought or fast-food fries, as you control the ingredients. Baking or air frying reduces unhealthy fats, while using olive oil or avocado oil can provide healthy fats. However, they are still high in carbs and should be eaten in moderation, particularly for those managing blood sugar levels.
What is a healthy portion size for homemade fries?
A healthy portion size for homemade fries is around 100-150 grams (about 1 medium potato), which provides roughly 150-200 calories. Pairing them with a source of protein and vegetables can help balance the meal.
How do homemade fries compare to store-bought or fast-food fries?
Homemade fries are generally healthier than store-bought or fast-food fries because they lack preservatives and artificial additives. Additionally, you can control the type and amount of oil used, reducing unhealthy fats and excess sodium. Fast-food fries are often deep-fried in processed oils and seasoned heavily with salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
