1 serving (150 grams) contains 168 calories, 4.5 grams of protein, 3.6 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
268.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.9 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 128.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade dosa
Homemade Dosa is a thin, crispy, and savory crepe originating from South Indian cuisine, cherished for its light texture and delightful flavor. Made from a fermented batter of rice and urad dal (black gram), dosa is naturally gluten-free and rich in essential nutrients like protein, fiber, and iron. The fermentation process enhances its probiotic benefits, promoting gut health. Traditionally cooked with minimal oil, it is a low-fat option when prepared thoughtfully. Dosa is often served with accompaniments like coconut chutney and sambar, which add vegetables, healthy fats, and spice to your meal. While dosa itself is nutritious, its overall healthiness may depend on portion size and toppings, as excessive oil or fillings like cheese or potato can increase calorie content. Perfect for breakfast or light meals, homemade dosa is a wholesome and delicious way to enjoy the vibrant flavors of traditional Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
