1 serving (150 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
78.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade cucmber salad
Homemade cucumber salad is a refreshing and light dish that combines crisp cucumber slices with a tangy vinaigrette made from ingredients like vinegar, olive oil, and a touch of sugar. Variations of this salad are popular in cuisines around the world, including European, Middle Eastern, and Asian cooking. Often complemented by red onions, fresh dill, or garlic, this simple dish is packed with hydrating and nutrient-dense ingredients. Cucumbers are low in calories, high in water content, and rich in vitamins like K and C, making this salad a healthy choice for staying hydrated and supporting bone health. The olive oil adds healthy fats, while the vinegar and seasonings boost its flavor without a lot of added calories. However, be mindful of portion sizes if sugar or a heavy dressing is added. Overall, this salad is a flavorful, wholesome option to accompany any meal.
