1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chili beans
Homemade Chili Beans are a hearty, flavorful dish rooted in Tex-Mex and American cuisine. Typically made with a blend of kidney, black, or pinto beans, they’re simmered with ingredients like diced tomatoes, onion, garlic, chili powder, cumin, and paprika. Some recipes include lean ground beef or turkey for added protein or omit meat for a vegetarian option. Packed with fiber-rich beans, they support digestive health and provide essential nutrients like iron, magnesium, and antioxidants. The tomatoes add vitamin C and lycopene, promoting heart health. Variations with reduced sodium and minimal added sugar make this dish even healthier. While naturally nutrient-dense, homemade chili beans can become high-calorie when loaded with cheese, sour cream, or served with refined grains like white rice. Perfectly customizable, this warming dish offers comfort without compromising nutrition, making it ideal for balanced eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
