1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken kale vegetable soup
Homemade Chicken Kale Vegetable Soup is a nourishing dish rooted in comfort and versatility. This hearty soup combines tender chunks of chicken, nutrient-rich kale, and a medley of fresh vegetables like carrots, celery, and onions, simmered in a flavorful broth infused with garlic and herbs. Inspired by wholesome American cuisine, this meal delivers abundant vitamins, minerals, and antioxidants, making it a great choice for immune support and overall wellness. Packed with lean protein and fiber-rich greens, it promotes satiety while supporting muscle repair and digestion. The low-calorie nature of the soup makes it suitable for weight management, though sodium levels should be monitored if using store-bought broth. Warm, filling, and customizable, this soup is a healthy comfort food staple for any season.
