1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.9 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken kale vegetable soup
Homemade Chicken Kale Vegetable Soup is a hearty and nourishing dish that combines tender chicken, nutrient-dense kale, and a variety of fresh vegetables such as carrots, celery, and onions. Originating from traditional comfort food recipes, this soup is rooted in Western cuisine but easily adaptable for diverse tastes. It provides a rich array of nutrients including lean protein from chicken, fiber from vegetables, and vitamins like A, C, and K from kale. Typically low in fat and calories, this soup is a well-rounded option for those seeking a balanced meal while supporting overall good health.
Health Benefits
- High in vitamin K from kale, which supports healthy blood clotting and bone health.
- Rich in lean protein from chicken, essential for muscle repair and maintenance.
- Contains vitamin A from carrots, promoting good vision and immune function.
- Provides dietary fiber from vegetables, aiding in digestion and maintaining bowel health.
- Includes vitamin C from vegetables like kale and celery, which boosts the immune system and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Homemade chicken kale vegetable soup Nutrition
Is homemade chicken kale vegetable soup high in protein?
Yes, homemade chicken kale vegetable soup can be a good source of protein, depending on the amount of chicken included. On average, a 1-cup serving with chicken breast can contain about 10-15 grams of protein. The addition of vegetables like kale also provides complementary nutrients but contributes minimal protein.
Can I eat homemade chicken kale vegetable soup on a keto diet?
Yes, with modifications, this soup can be keto-friendly. Be sure to avoid starchy vegetables like potatoes and carrots, and focus on low-carb vegetables such as kale, zucchini, or spinach. A typical serving may have around 5-8 grams of net carbs depending on the ingredients.
What are the health benefits of homemade chicken kale vegetable soup?
This soup offers several health benefits, including being rich in vitamins A, C, and K from the kale, and lean protein from the chicken, which supports muscle health. It is also low in calories, usually under 200 calories per cup, making it a nutritious option for weight management. Additionally, the broth can help with hydration and digestion.
What is the recommended serving size for homemade chicken kale vegetable soup?
A standard serving size of homemade chicken kale vegetable soup is about 1 to 1.5 cups, which provides a balanced amount of nutrients without overloading on calories or sodium. For a more filling meal, you can pair it with a whole-grain roll or a small side salad.
How does homemade chicken kale vegetable soup compare to canned soup?
Homemade chicken kale vegetable soup is generally healthier than canned versions. It allows control over the ingredients, reducing sodium and avoiding preservatives. Canned soups can have 800-1,000 mg of sodium per cup, whereas homemade versions can be adjusted to contain much less, often around 200-400 mg depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
