1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken noodle soup
Homemade chicken noodle soup is a comforting dish that originates from various global cuisines, including American, Jewish, and Asian traditions, each using unique spices and ingredients. This classic soup typically consists of a flavorful chicken broth, tender chicken pieces, soft noodles, and aromatic vegetables such as carrots, celery, and onions. A single serving provides a balanced blend of macronutrients: protein from chicken, carbohydrates from noodles, and fiber, vitamins, and minerals from vegetables. Depending on the recipe, it may also offer low-fat options. Homemade chicken noodle soup is often considered a nutritious comfort food, especially during cold weather or when recovering from illness, due to its easily digestible nutrients and hydration properties.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and immune function.
- High in Vitamin A from carrots, promoting eye health and immune defense.
- Contains electrolytes like sodium and potassium, supporting hydration and nerve function.
Dietary Considerations
Selection and Storage
Store in airtight containers in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat gently on the stovetop to preserve texture and flavor.
Common Questions About Homemade chicken noodle soup Nutrition
What are the key nutritional contents of homemade chicken noodle soup?
Homemade chicken noodle soup is typically low in calories, with about 150-250 calories per serving depending on the recipe. It provides 10-20 grams of protein per serving from the chicken, and contains vitamins such as Vitamin A and C from vegetables like carrots and celery. It is also a good source of electrolytes like potassium and sodium.
Can I eat homemade chicken noodle soup on a keto diet?
Homemade chicken noodle soup is not traditionally keto-friendly because of the noodles, which are high in carbohydrates. To make it keto-compatible, you can substitute regular noodles with zoodles (zucchini noodles) or shirataki noodles while maintaining the high protein and low-carb profile.
What are the health benefits of homemade chicken noodle soup?
Homemade chicken noodle soup is often considered a comfort food that can help soothe colds and provide hydration. It contains anti-inflammatory properties from ingredients like chicken broth and is nutrient-dense with vitamins and minerals from vegetables. However, it can be high in sodium if store-bought broth or excessive salt is used.
What is the recommended portion size for homemade chicken noodle soup?
A typical serving size for homemade chicken noodle soup is about 1 to 1.5 cups. This provides a balanced amount of protein, carbs, and vegetables without excessive calories. You can adjust the portion size based on your dietary needs and caloric intake goals.
How does homemade chicken noodle soup compare to canned soup?
Homemade chicken noodle soup is generally fresher and less processed compared to canned options. It allows you to control the ingredients, such as reducing sodium and using higher-quality proteins and vegetables. Canned soup, though convenient, often contains preservatives and additives and may be higher in salt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
