1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade vegetable minestrone
Homemade Vegetable Minestrone is a hearty Italian soup brimming with nutritious ingredients and classic Mediterranean flavors. Traditionally prepared with a mix of seasonal vegetables like carrots, celery, zucchini, and spinach, this vibrant dish also incorporates kidney beans or cannellini beans for protein, along with pasta or rice for a satisfying texture. Simmered in a savory tomato-based broth infused with garlic and Italian herbs, Minestrone is both comforting and wholesome. Low in fat and rich in vitamins, minerals, and fiber, it supports digestive health and provides essential nutrients for energy. Opting for whole-grain pasta and reducing added salt can make it even healthier. Though variations may include meat or cheese for added flavor, the vegetable-focused version remains a lighter, heart-healthy choice. Perfect as a filling main course or a nutrient-dense starter, Minestrone is a timeless favorite that celebrates Italy’s love for simple, nourishing food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
