1 serving (240 grams) contains 86 calories, 13.9 grams of protein, 3.2 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
86.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 343.0 mg | 14% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade chicken broth
Homemade chicken broth is a flavorful liquid made by simmering chicken bones, meat, and vegetables with water, commonly used in many cuisines worldwide, including American, Asian, and European culinary traditions. This broth is rich in nutrients like protein, collagen, and minerals such as calcium, magnesium, and phosphorus, particularly when made with bones. Typically low in calories and moderate in sodium (depending on seasoning), chicken broth is highly hydrating and serves as a base for soups, sauces, and stews or can be consumed on its own for its warmth and comfort. Homemade versions allow for better control over ingredients, offering a healthier and additive-free alternative to store-bought broths.
Health Benefits
- Supports joint health due to collagen and gelatin, which may aid in reducing joint pain and improving mobility.
- Promotes hydration and electrolyte balance with minerals like sodium, calcium, and potassium naturally extracted during the simmering process.
- Aids digestion and gut health thanks to gelatin that can help protect the lining of the digestive tract.
Dietary Considerations
Selection and Storage
Allow broth to cool completely before storing in airtight containers in the refrigerator for up to 4 days or in the freezer for up to 3 months.
Common Questions About Homemade chicken broth Nutrition
What is the nutritional content of homemade chicken broth?
Homemade chicken broth is low in calories, with about 40 calories per cup. It typically contains 2-4 grams of protein per cup, depending on how it’s prepared, and trace amounts of vitamins like B12 and minerals such as calcium, potassium, and magnesium.
Is homemade chicken broth compatible with a keto or low-carb diet?
Yes, homemade chicken broth is compatible with keto and low-carb diets. It is naturally low in carbohydrates, containing less than 2 grams of carbs per cup, making it an excellent base for keto soups or a hydrating snack.
What are the health benefits of homemade chicken broth?
Homemade chicken broth provides hydration and electrolytes, making it beneficial for recovery from illness or hydration needs. Its collagen and gelatin content may support joint and skin health, and the broth is easy to digest, aiding in soothing the digestive tract.
How much homemade chicken broth should I consume per serving?
A typical serving of homemade chicken broth is about 1-2 cups. This portion size provides moderate hydration and nutrients as part of a balanced meal or can serve as a light snack or base for soups.
How does homemade chicken broth compare to store-bought broth?
Homemade chicken broth typically has richer flavor and higher nutrient content, as it often includes natural collagen and gelatin from bones. Store-bought broth may contain additives like sodium or preservatives, so homemade is preferable if you are aiming for a cleaner, more nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
