1 serving (85 grams) contains 120 calories, 21.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Canned chicken breast
Canned chicken breast is a shelf-stable product consisting of cooked and preserved chicken meat, often stored in water, broth, or a saline solution. Originating as a convenient way to store and transport protein, it is popular in Western cuisine for its ease of use in salads, sandwiches, and casseroles. Nutritionally, canned chicken breast is a rich source of lean protein while being low in carbohydrates and fats. A standard 3-ounce serving provides approximately 20-25 grams of protein, making it a suitable option for those looking to meet daily protein requirements. It also contains essential nutrients like niacin (vitamin B3), selenium, phosphorus, and small amounts of zinc and potassium, supporting overall health.
Health Benefits
- High protein content (20-25g per 3-ounce serving) supports muscle repair and growth.
- Rich in niacin (40-50% of the daily value), which aids in energy metabolism and supports skin and nervous system health.
- Contains selenium (30-35% of the daily value), a mineral essential for thyroid function and antioxidant defense.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer unused chicken to an airtight container and refrigerate, consuming within 3-4 days.
Common Questions About Canned chicken breast Nutrition
Is canned chicken breast high in protein?
Yes, canned chicken breast is a high-protein food. A 3-ounce serving typically contains around 21 grams of protein, making it an excellent choice for muscle-building and recovery. It is also low in fat, with around 2-3 grams per serving.
Can I eat canned chicken breast on a keto diet?
Yes, canned chicken breast is compatible with a keto diet as it is low in carbohydrates, often containing less than 1 gram per serving. Its high protein content combined with low carbs makes it a great choice for keto meals.
Are there any health concerns with canned chicken breast?
While canned chicken breast is convenient and nutritious, some brands contain higher sodium levels, with up to 300-400 mg per serving. It's recommended to check the label and opt for low-sodium varieties when possible to avoid excessive salt intake.
What is a recommended serving size for canned chicken breast?
A standard serving size for canned chicken breast is typically 3 ounces, which provides approximately 120 calories, 21 grams of protein, and minimal fat. This portion size is sufficient for most meals and fits well into a balanced diet.
How does canned chicken breast compare to fresh chicken breast?
Canned chicken breast is similar to fresh chicken breast in terms of protein content and calories, but it is often pre-cooked and preserved with added salt. Fresh chicken breast offers more versatility in cooking and generally has lower sodium content, whereas canned chicken is convenient and ready-to-eat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
